Course curriculum

    1. Suspension Trainer Intro

    2. Suspension (TRX) Row and Reverse Fly

    3. Suspension (TRX) Pushup

    4. Suspension (TRX) Lower Body Exercises

    5. Suspension (TRX) Tricep Press

    6. Suspension (TRX) Single Arm Rows

    7. Suspension (TRX) Complex (Circuit)

About this course

  • 7 lessons

Learn how to incorporate suspension training into your exercise routine!