Products
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Basic Lifting Technique: Squats and Deadlifts
CourseTwo essential lower-body lifts are the squat and deadlift. When beginning to add load to these movements, a front squat and kettlebell (or dumbbell) deadlift are good places to begin. These videos teach the first step toward loading these exercises.
Free
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Suspension Trainer (TRX) Exercises
CourseSuspension Trainers (popular brand-TRX) are commonly found in gyms, and are also a lightweight, portable piece of equipment to consider for a home gym area. Join the course to learn some basic TRX exercises and then how to use them in a circuit.
Free
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Welcome to MUS Wellness Lab!
CourseWelcome to MUS Wellness Lab online course library! The Wellness Lab will be constantly updated with new material to help you learn, grow, and live your best life!
Free
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Medicine Ball Training
CourseThe Medicine Ball is a versatile, portable, inexpensive piece of training equipment. Med Balls are found in most every gym, and they're a great piece of equipment to have for your home gym or fitness area. Join this course to learn how to use them!
Free
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Establishing Healthy Behaviors
Course5.0 average rating (2 reviews)"How we live our days is how we live our lives." Daily behaviors, good or bad, accumulate over time to produce health outcomes. Learn techniques from the world of behavior science, to help you make the healthy behavior the easy, consistent one!
Free
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Cooking and Kitchen Techniques.
CourseDuring her time with MUS Wellness, Cristin Stokes was featured in several Montana Meals videos covering a variety of cooking and kitchen techniques, from how to handle a chef's knife to how to roast vegetables. Learn and have fun with Cristin!
Free