MUS Wellness Lab
Learn, Grow, and Live Your Best Life!
All Courses
Learn one new thing today!
-
Medicine Ball Training
CourseThe Medicine Ball is a versatile, portable, inexpensive piece of training equipment. Med Balls are found in most every gym, and they're a great piece of equipment to have for your home gym or fitness area. Join this course to learn how to use them!
Free
-
Welcome to MUS Wellness Lab!
CourseWelcome to MUS Wellness Lab online course library! The Wellness Lab will be constantly updated with new material to help you learn, grow, and live your best life!
Free
-
Establishing Healthy Behaviors
Course5.0 average rating (2 reviews)"How we live our days is how we live our lives." Daily behaviors, good or bad, accumulate over time to produce health outcomes. Learn techniques from the world of behavior science, to help you make the healthy behavior the easy, consistent one!
Free
-
Magic Mobility
CourseMobility is absolutely vital for carrying out our daily activities and for overall health and well-being. In addition, proper mobility is associated with decreased pain and injury. Take this course and feel the difference Magic Mobility can make!
Free
-
Cooking and Kitchen Techniques.
CourseDuring her time with MUS Wellness, Cristin Stokes was featured in several Montana Meals videos covering a variety of cooking and kitchen techniques, from how to handle a chef's knife to how to roast vegetables. Learn and have fun with Cristin!
Free
-
Build a Strong Core!
CourseLearn different exercises to strengthen your core musculature around your spine and hips. A strong, balanced trunk not only will make you feel stronger and more functional, but also can help prevent or alleviate back pain.
Free
-
Basic Body Weight Resistance Exercises
CourseBody weight exercises are the foundation to a resistance training program. They can be used to build strength, burn calories, and increase function. Once you've mastered these movements you'll be ready to progress to adding load.
Free
-
Body Weight Workouts
CourseYour own body is the best piece of exercise equipment you'll ever have. Body weight exercises can be done nearly anywhere, and anytime! During this course, MUS Wellness Exercise Specialist Neal Andrews will lead you through three exercise sequences.
Free
-
Resistance Band Exercises
CourseResistance Bands are a versatile, inexpensive, and very portable piece of fitness equipment that you should know how to use! In this course Neal will demonstrate some basic band exercises, plus spotlight a routine for your shoulders and upper back.
Free