Course curriculum

    1. Mobility Warm Up Sequence

    1. Intro to Body Weight Sequences

    2. Body Weight Exercise Sequence 1

    3. Body Weight Exercise Sequence 2

    1. Get Into Working Out (AHA Infographic)

    2. MUS Exercise Library

    3. Creating a Healthy Exercise Space (Montana Moves article)

    4. A Little Resistance goes a Long Way (Montana Moves article)

    5. A Little Resistance goes a Long Way (Part 2)

    6. Body Weight Workout Course Feedback

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content

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