Course curriculum

    1. Core Training Intro

    2. The Elbow Plank

    3. Elbow Side Plank

    4. Plank Progressions

    5. Deadbugs

    6. Quadruped Exercises

    7. The Glute Bridge

    8. The Crunch plus Mobility

    9. Core Series Wrap Up

    1. "Beyond Crunches, Modern Core Training", MUS Wellness Workshop PDF

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

Build a strong, balanced core!

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