Course curriculum

    1. Behavior Change and Habit Formation (Fogg Method)

    2. The Language of Behavior Change

    3. Eliminating Unwanted Behaviors

    4. Behavior Bundling

    5. Habit Switching

    1. Take Control Health Coaching

    2. Prompts and Behaviors (Montana Moves article)

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content

"How we live our days is how we live our lives."

Start establishing health promoting, simply behaviors today!

Get Started!