Course curriculum

    1. Magic Mobility Intro Video

    1. 1-Minute Desk Reset

    2. Magic Mobility Floor Sequence

    3. Kneeling Mobility Sequence

    4. Standing Dynamic Hip/Leg Warmup

    5. Neck & Shoulder Mobility Sequence

    6. Shoulder Mobility Warmup

    1. Mobility Warm Up Sequence

    2. Hip & Spine Mobility Sequence

    1. Ankle & Foot Mobility and Strength

    2. It's all in the Hips (article)

    3. Ankle Ambiguity (article)

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content

More Mobility, Less Pain

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