Course curriculum

    1. Medicine Ball Course Intro

    2. Med Ball Warm Up

    3. Med Ball Complex 1

    4. Med Ball Complex 2

    5. Med Ball Super Complex

    1. Med Ball Warm Up (No Voiceover)

    2. Med Ball Complex 1 (No Voiceover)

    3. Med Ball Complex 2 (No Voiceover)

    1. Medicine Ball Course Feedback

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Learn how to use Medicine Balls for a great workout!

Get started today!