Products
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Basic Body Weight Resistance Exercises
CourseBody weight exercises are the foundation to a resistance training program. They can be used to build strength, burn calories, and increase function. Once you've mastered these movements you'll be ready to progress to adding load.
Free
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Body Weight Workouts
CourseYour own body is the best piece of exercise equipment you'll ever have. Body weight exercises can be done nearly anywhere, and anytime! During this course, MUS Wellness Exercise Specialist Neal Andrews will lead you through three exercise sequences.
Free
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Resistance Band Exercises
CourseResistance Bands are a versatile, inexpensive, and very portable piece of fitness equipment that you should know how to use! In this course Neal will demonstrate some basic band exercises, plus spotlight a routine for your shoulders and upper back.
Free